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Collection: POWER FLOW | RAISE JUMEIRAH ISLANDS

Exclusively at RAISE Jumeirah Islands

Bringing you a one of a kind fitness class experience that will enhance your strength, power, endurance, stability, coordination & mobility. 

A combination of different types of workouts with an animal flow base. Learning the language & how to put a flow together while adding kettlebell techniques, body weight exercises for fun & dynamic high-intensity workouts. 

Saturday 7:30am 
ANIMAL FLOW: A ground based movement, made fun, challenging and effective. It is designed to improve strength, power, flexibility, mobility & coordination for all fitness levels with a follow along choreographed flow.

Sunday 7:00am
KETTLE FLOW:
 A combination of Kettlebell technique & animal flow movements designed to increase your strength, power & increase muscular endurance. 

Wednesday 7:00am
HIIT FLOW: Get ready to sweat a bucket with this high-intensity combination of body weight exercises & animal flow movements. 

Additions:

  • Nutritional guidelines provided to all community members
  • Around the clock OSSALMA Community support group
  • No gym membership required