YOUR WORKOUT PLAN

Your Workout Plan will be created to your goals, customized specifically to you. Whether you want to lose weight, improve your stamina, strength, endurance and/or work on your mobility and balance, we will make sure the plan perfectly fits you.

• Fully Customized workout plan
• Your Workout Plan is customized to your realistic capabilities 
• Free General Nutrition Guidelines
• Free Virtual Session with Salma Explaining the Program
• Access to video demos for perfect form *Members Only*
• Your Workout Plan has to be followed for at least 4 weeks