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Group Classes

One of the first leading women only strength & conditioning programs in the region.

A personal training experience in a group format.

We pride ourselves in quality over quantity.

The workouts are tailored  to each individual’s goals and we promise to give each member the focus and attention they need to progress.


We strive to offer the best services to our community. Our luxury international retreats, will challenge you to be adventurous and ready to step outside your comfort zone both mentally & physically. A unique combination of fitness, adventure, exploration and growth.

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We know how much you love a local staycation, so why not make it a “Fit-Cation”. We curate seasonal 3 day getaways to help you break your daily routine all while keeping it fun, full of workouts, activities and most importantly bonding with your fellow community members.

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