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Moon Stages

Moon Stages

INTRODUCING
THE PHASES

Welcome to The Phases, the program that evolves with you.

This isn't just another workout plan; it's a journey tailored to your body's rhythm. Each phase has a unique focus, from strengthening to sculpting, with personalized training and nutrition to guide you toward your specific goals. It's time to build a stronger you, one phase at a time.

OSSALMA Phase 2 Ladies Only Gym Dubai

Phase 1 Overview

8 weeks program where we focus on compound strength movements to help you:

- Build total-body strength

- Improve posture & form

- Boost confidence under the barbell

- Activate & stabilize your core

Phase 2 Overview

Will be revealed after Phase 1 is completed

OSSALMA Phase 3 Ladies Only Gym Dubai

OSSALMA Phase 1 Ladies Only Gym Dubai

Phase 3 Overview

Will be revealed after Phases 1 & 2 are completed

Phase 4 Overview

Will be revealed after Phases 1, 2 & 3 are completed.

OSSALMA Phase 4 Ladies Only Gym Dubai

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For tabby, contact us at info@ossalma.com to receive payment link

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